Wellness conversations brings a new and interactive way of learning about the human anatomy and improving your overall health.You get to hear from professionals who will give you tips and tricks you can use to reach your fitness goals and become the best version of yourself .
You will learn about;
- The difference between weight loss and fat loss
- Weight loss and weight gain.
- Nutritional advice.
- Best training program to build muscle.
- How to stay healthy.
- Things to avoid when training.
- Staying focused and reaching your goals.
Wellness Conversations is an initiative and program by Stephanie Mwaura and Nellie Keriri that provides you with insightful information about your Health and Wellness.